Transform your body with our fitness training.

Reach your goals with
our fitness training

About Us

Get fit and stay healthy with our fitness training

What does a personal trainer do? Personal trainers provide individualized fitness and wellness training in one-on-one or small-group settings. They’re fitness professionals hired to help clients achieve exercise and wellness goals. Often, they also offer nutrition advice and build a custom workout plan for you to practice on your own.


Strength Coaching

Our strength coaching services provide customized programs to help you see measurable results and reach your fitness goals. We combine personalized guidance, the latest scientific research, and a comprehensive approach to help you become stronger and fitter safely and effectively.

Weight Loss Coaching

We offer an evidence-based program designed to help you reach your weight loss goals safely and effectively. Our experienced team of professionals will provide personalized guidance to ensure you achieve optimal results.

Meal Prep

Our meal prep services provide healthy and nutritious meals tailored to your individual needs. Our experienced chefs use fresh ingredients to prepare meals that are both delicious and beneficial for your health. We can also create custom meal plans to help you reach your dietary goals.

1 on 1 training

Our one-on-one training sessions provide personalized guidance, support, and motivation to help you reach your fitness goals faster. Our certified trainers utilize the latest research and techniques to develop an effective program that is tailored to your individual needs. 

Group training

Our group training sessions are designed to help you reach your fitness goals in a fun and motivating environment. We provide expert guidance tailored to the specific needs of each individual, while also using the power of accountability to help everyone make progress together.

Video training

Our video training services provide you with personalized guidance and support anytime and anywhere. We develop tailored programs based on your individual needs, and our experienced coaches provide motivation and accountability to help you stay on track.

Full Schedule of Aerobic Classes, Zumba, Biking, Yoga, and Pilates

Our full schedule of aerobic classes, zumba, biking, yoga, and pilates provides you with a comprehensive program designed to help you reach your fitness goals. Our experienced instructors use the latest research to create an effective class that is tailored to your individual needs and preferences.

Services Menu

Service Price Duration Category
Strength Coaching 430.00 2:0 Strength Coaching
Weight Loss Coaching 550.00 2:0 Weight Loss Coaching
Meal Prep 190.00 1:0 Meal Prep
1 on 1 Training 250.00 1:30 1 on 1 Training
Group Training 140.00 1:15 Group Training
Video Training 150.00 1:0 Video Training

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Contact Us


1917 W. Glendale, Suite 8,
Phoenix, AZ 85021


Mon – Sun: 8 AM – 8 PM

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